Mind. Body. Soul
London (N20) based Yoga and Pilates Teacher
Local and online classes
About Me
If you’ve found your way to my website, chances are you’ve taken one of my classes—and I hope you loved it! 💛
My love for yoga started over 10 years ago when I was doing my MA in Holland. At the time, I was so stiff from running that I could barely touch my toes! I originally tried yoga to help with recovery and fitness, but I quickly fell in love with it. I found an amazing teacher (not always easy!), and even though all the lessons were in Dutch, I kept going back for more.
After completing my MA, I moved back to London and started working in finance —only to realize that it wasn’t the path for me. So, I packed my bags and headed to India, where I completed my 500-hour Yoga Teacher Training. Fast forward to today, and I’m a qualified Yoga, Personal Training (PT), and Mat Pilates instructor with over five years of experience teaching group, private, and corporate classes across London.
Teaching Style
My teaching style is clear, concise, and fun 💪🎉—I want you to leave every class feeling energized and accomplished! I’ve worked with people of all ages and abilities, from SEN students to elderly clients to seasoned yogis, and everyone in between.
My goal? To help you feel strong, capable, and balanced—both physically and emotionally—through the principles of Yoga and Pilates. I’m also currently training in Reformer Pilates and can’t wait to share more with you soon!
Let’s move together! 🚀
Hike and Harmony Portugal Yoga Retreat 2025
Live Classes
Can't join in-person sessions? No problem, join on zoom via your laptop or mobile device. Yoga and Meditation classes coming soon
Corporate
Originally coming from a finance background, I understand how overwhelming work life can be. I offers mini desk stretch, breathwork and meditation sessions for busy teams.
Privates
1:1 and small group sessions available to book in a private studio based in London, N20. Home visits also available. Go to "offerings" to find out more.
Testimonials
"The content of Lara's sessions was excellent and I have carried many of the breathing techniques into my daily activities, Lara was so supportive and encouraging."
- Clare Bell
"I have been attending Lara's yoga sessions at my work for a couple of months now, and have really noticed a difference in my yoga practice and fitness. Her sessions are tailored very well for those who sit at a desk all day! I look forward to her classes each week and hope to do more in the future."
- Laura Brady
"I've had 4 yoga sessions with Lara through work, and I've enjoyed every single one of them. She was also very happy to suggest some exercises for an injury of mine, and accommodated for this during the group yoga sessions too. Highly recommend!"
- Megan Borland
LIVE CLASSES
PRIVATES
CORPORATE
RETREATS
Frequently asked questions
My children want to join the in-person classes, can I bring them?
Yes, children over 11 years old can join if accompanied by an adult.
I'm new to Yoga and Pilates, can I still join your classes?
Yes, my classes are open to mixed levels. If you have any injuries or concerns, please arrive 10 minutes early and we can discuss these.
What do I need to bring to an in-person class?
Please bring your own Yoga Mat and water bottle. If you normally practice with blocks or straps, bring those too (optional).
Is there parking available for onsite classes?
Yes, free parking available onsite.
OfferingTree